Nutrient Comparison: Oranges with Peel VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 6.3 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and 6.3 times more Potassium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- While 5 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 18 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- Both Oranges with Peel and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.