Nutrient Comparison: Oranges with Peel VS Instant Tea, Lemon, Sweetened, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Oranges with Peel have 100 times more Vitamin B1, more Vitamin B2, 45.5 times more Vitamin B3, more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 5 ounces of Oranges with Peel have 35 times more Calcium, 8.1 times more Copper, 40 times more Iron, 14 times more Magnesium, more Phosphorus and 13.1 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Oranges with Peel and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Energy, 1.8 times more Carbohydrate, 45 times more Fiber and 130 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.