Nutrient Comparison: Oranges with Peel VS Cake, pudding-type, white, unenriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cake, pudding-type, white, unenriched, dry mix:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cake, pudding-type, white, unenriched, dry mix:
- 5 ounces of Oranges with Peel have 1.5 times more Iron, 1.6 times more Magnesium, 2.7 times more Potassium and 23.5 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 12.6 times more Phosphorus, 332.5 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 6.4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 6.7 times more Energy, 31.7 times more Fat, 66.9 times more Saturated Fat, 9.8 times more Omega 3, 54.3 times more Omega 6, 5.2 times more Carbohydrate and 3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber