Nutrient Comparison: Oranges with Peel VS Boiled Celery with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Celery with Salt:
- 5 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled Celery with Salt.
- While 5 oz of Boiled and Drained Celery with Salt contain 2 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Celery with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Celery with Salt:
- 5 ounces of Oranges with Peel have 1.7 times more Calcium, 1.6 times more Copper and 1.9 times more Iron than Boiled Celery with Salt.
- While 5 oz of Boiled and Drained Celery with Salt contain 1.4 times more Potassium and 163.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Celery with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.5 times more Energy, 3.9 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Boiled Celery with Salt.
- 5 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Celery with Salt provide inadequate amounts of Omega 6 in five ounces.