Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 5 ounces of Oranges with Peel have more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 19.5 times more Vitamin A, 6.3 times more Vitamin B1, 14.4 times more Vitamin B2, 16.9 times more Vitamin B3, 9.1 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 5 ounces of Oranges with Peel have 2.1 times more Calcium and 11 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 8.9 times more Copper, 19.1 times more Iron, 9.7 times more Magnesium, 15.4 times more Phosphorus, 2.8 times more Potassium, 55.1 times more Selenium, 233 times more Sodium and 57.8 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 5.4 times more Energy, 3.9 times more Omega 3, 19.2 times more Omega 6, 5.2 times more Carbohydrate, 2.3 times more Fiber and 5.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6