Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 5 ounces of Oranges with Peel have 177.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 5 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 3.7 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 5 ounces of Oranges with Peel have 24.2 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 5 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 4.6 times more Copper, 3.2 times more Iron, 7.1 times more Magnesium, 14.4 times more Phosphorus, 2.2 times more Potassium, 24.7 times more Selenium, 117 times more Sodium and 14.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 6.2 times more Energy, 18.4 times more Fat, 27.7 times more Saturated Fat, 8.6 times more Omega 3, 29.6 times more Omega 6, 5.2 times more Carbohydrate, 2.1 times more Fiber and 6.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6