Nutrient Comparison: Oranges with Peel VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B5 and 14.8 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 1.2 times more Copper and 1.3 times more Iron than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.1 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.1 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in five ounces.