Nutrient Comparison: Oranges with Peel VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B6 and 50.7 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5.2 times more Vitamin B1, 4.9 times more Vitamin B2, 8.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 5 ounces of Oranges with Peel have 2.6 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2 times more Calcium, 3.1 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 4.9 times more Phosphorus, 34.7 times more Selenium, 171 times more Sodium and 9.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.4 times more Energy, 7.4 times more Fat, 2.9 times more Omega 3, 9.6 times more Omega 6, 3.6 times more Carbohydrate and 6.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6