Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Mung Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Oranges with Peel have 5.8 times more Calcium, 1.2 times more Iron and 1.9 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.1 times more Copper, 1.3 times more Phosphorus, 123 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Mung Beans with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Energy, 4.3 times more Carbohydrate and 5.6 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.6 times more Protein than Raw Oranges with Peel .
- 5 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.