Nutrient Comparison: Oranges with Peel VS Boiled Mungo Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Mungo Beans with Salt:
- 5 ounces of Oranges with Peel have 1.6 times more Vitamin B6 and 71 times more Vitamin C than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Mungo Beans with Salt:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium than Boiled Mungo Beans with Salt.
- While 5 oz of Boiled Mungo Beans with Salt contain 2.4 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 7.1 times more Phosphorus, 3.6 times more Selenium, 121.5 times more Sodium and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mungo Beans with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mungo Beans with Salt contain 1.7 times more Energy, 20.9 times more Omega 3, 1.4 times more Fiber and 5.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mungo Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in five ounces.