Nutrient Comparison: Oranges with Peel VS Cooked Frozen Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 20.6 times more Vitamin B5 and 5.1 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 27.2 times more Vitamin A and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Oranges with Peel have 1.4 times more Potassium than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.4 times more Calcium, 1.4 times more Iron and 130.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- Both Raw Oranges with Peel as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Energy, 5 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.