Nutrient Comparison: Oranges with Peel VS Dry Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dry Roasted Almonds with Salt:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds with Salt.
- While 5 oz of Dry Roasted Almonds with Salt contain 23.9 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dry Roasted Almonds with Salt:
- 5 ounces of Oranges with Peel have 34.1 times more Water than Dry Roasted Almonds with Salt.
- While 5 oz of Dry Roasted Almonds with Salt contain 3.8 times more Calcium, 19.3 times more Copper, 4.7 times more Iron, 19.9 times more Magnesium, 21.4 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium, 117 times more Sodium and 30.1 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds with Salt contain 9.5 times more Energy, 175.1 times more Fat, 116.9 times more Saturated Fat, 294.2 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 16.1 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in five ounces.