Nutrient Comparison: Oranges with Peel VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Creamed Dried Coconut Meat:
- 5 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 47.3 times more Vitamin C than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 2 times more Vitamin B2, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Creamed Dried Coconut Meat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Creamed Dried Coconut Meat:
- 5 ounces of Oranges with Peel have 2.7 times more Calcium and 49.3 times more Water than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 14.2 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 9.5 times more Phosphorus, 2.8 times more Potassium, 18.5 times more Sodium and 18.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Creamed Dried Coconut Meat contain 10.9 times more Energy, 230.3 times more Fat, 1750.2 times more Saturated Fat, 17.2 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6