Nutrient Comparison: Oranges with Peel VS Canned Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Green Peas:
- 5 ounces of Oranges with Peel have 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 2.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Green Peas:
- 5 ounces of Oranges with Peel have 3.5 times more Calcium than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 1.4 times more Copper, 3 times more Phosphorus, 2.4 times more Selenium and 6.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.2 times more Carbohydrate than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 3.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas offer comparable quantities of Energy and Fiber per five ounces.
- Both Raw Oranges with Peel as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.