Nutrient Comparison: Oranges with Peel VS Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Green Peas:
- 5 ounces of Oranges with Peel have 3.2 times more Vitamin B5 and 1.8 times more Vitamin C than Green Peas.
- While 5 oz of Raw Green Peas contain 2.9 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Green Peas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Green Peas:
- 5 ounces of Oranges with Peel have 2.8 times more Calcium than Green Peas.
- While 5 oz of Raw Green Peas contain 3.1 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 4.9 times more Phosphorus, 2.6 times more Selenium and 11.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Green Peas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Peas contain 1.3 times more Energy, 2.2 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Green Peas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Green Peas provide inadequate amounts of Omega 6 in five ounces.