Nutrient Comparison: Oranges with Peel VS Puddings, banana, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Puddings, banana, dry mix, instant:
- 5 ounces of Oranges with Peel have 100 times more Vitamin B1, 16.7 times more Vitamin B2, 250 times more Vitamin B3, 55 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Puddings, banana, dry mix, instant:
- 5 ounces of Oranges with Peel have 11.7 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 13.1 times more Potassium and 29.4 times more Water than Puddings, banana, dry mix, instant.
- While 5 oz of Puddings, banana, dry mix, instant contain 36.5 times more Phosphorus and 749.5 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Puddings, banana, dry mix, instant lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 5 oz of Puddings, banana, dry mix, instant contain 5.8 times more Energy, 2.5 times more Omega 3 and 6 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.