Nutrient Comparison: Oranges with Peel VS Puddings, tapioca, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Puddings, tapioca, ready-to-eat, fat free:
- 5 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 5 times more Vitamin B3, 11 times more Vitamin B5, 4.7 times more Vitamin B6, 15 times more Vitamin B9 and 236.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Puddings, tapioca, ready-to-eat, fat free:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium, 3.2 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium and 2.8 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 3 times more Phosphorus and 93.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Water per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron and Magnesium
- Both Raw Oranges with Peel as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in five ounces.