Nutrient Comparison: Oranges with Peel VS Puddings, vanilla, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Oranges with Peel have more Vitamin B1, 3.8 times more Vitamin B2, 500 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Oranges with Peel have 14 times more Calcium, 2.7 times more Copper, 10 times more Iron, more Magnesium, 11 times more Phosphorus, 9.8 times more Potassium and 21.1 times more Water than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 306.5 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 7.5 times more Fiber and 4.3 times more Protein than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 6 times more Energy and 6 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.