Nutrient Comparison: Oranges with Peel VS Oil Roasted Sunflower Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Oil Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Oranges with Peel have 64.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 8.3 times more Vitamin B3, 21 times more Vitamin B5, 8.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Oil Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Oranges with Peel have 53.4 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 31.6 times more Copper, 5.4 times more Iron, 9.1 times more Magnesium, 51.8 times more Phosphorus, 2.5 times more Potassium, 111.7 times more Selenium, 151.5 times more Sodium and 47.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 9.4 times more Energy, 171 times more Fat, 201.9 times more Saturated Fat, 5.1 times more Omega 3, 777.5 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 15.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6