Nutrient Comparison: Oranges with Peel VS Snacks, granola bites, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, granola bites, mixed flavors:
- 5 ounces of Oranges with Peel have 355 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, granola bites, mixed flavors:
- 5 ounces of Oranges with Peel have 1.7 times more Calcium and 10.4 times more Water than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 4.3 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 9.8 times more Phosphorus, 1.5 times more Potassium, 28.6 times more Selenium, 83.5 times more Sodium and 17.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bites, mixed flavors contain 7.2 times more Energy, 58.3 times more Fat, 282.5 times more Saturated Fat, 14.1 times more Omega 3, 52.8 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6