Nutrient Comparison: Oranges with Peel VS Snacks, trail mix, tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, trail mix, tropical:
- 5 ounces of Oranges with Peel have 9.3 times more Vitamin C than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, trail mix, tropical:
- 5 ounces of Oranges with Peel have 1.2 times more Calcium and 9.1 times more Water than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 9.3 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 8.5 times more Phosphorus, 3.6 times more Potassium, 47.5 times more Sodium and 10.6 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, trail mix, tropical contain 7 times more Energy, 57 times more Fat, 242.3 times more Saturated Fat, 2.5 times more Omega 3, 116.4 times more Omega 6, 4.2 times more Carbohydrate and 4.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6