Nutrient Comparison: Oranges with Peel VS Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Spinach:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 5.1 times more Vitamin B5 and 2.5 times more Vitamin C than Spinach.
- While 5 oz of Raw Spinach contain 36.1 times more Vitamin A, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Spinach have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Spinach:
- 5 oz of Raw Spinach contain 1.4 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium, 39.5 times more Sodium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Spinach contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.7 times more Energy, 4.3 times more Carbohydrate and 2 times more Fiber than Spinach.
- While 5 oz of Raw Spinach contain 8.6 times more Omega 3 and 2.2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Spinach provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Spinach provide inadequate amounts of Omega 6 in five ounces.