Nutrient Comparison: Oranges with Peel VS Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Acorn Winter Squash:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B2, 1.8 times more Vitamin B9 and 6.5 times more Vitamin C than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Acorn Winter Squash provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Acorn Winter Squash:
- 5 ounces of Oranges with Peel have 2.1 times more Calcium than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Acorn Winter Squash contain similar levels of Copper, Iron and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Energy, 1.5 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.