Nutrient Comparison: Oranges with Peel VS Sweeteners, tabletop, aspartame, EQUAL, packets per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 5 ounces of Oranges with Peel have more Calcium, more Copper, 20 times more Iron, more Magnesium, more Phosphorus, 49 times more Potassium and 9.4 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 5.8 times more Energy, 5.7 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in five ounces.