Nutrient Comparison: Oranges with Peel VS Syrups, grenadine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Syrups, grenadine:
- 5 ounces of Oranges with Peel have more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 5 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, grenadine have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Syrups, grenadine:
- 5 ounces of Oranges with Peel have 11.7 times more Calcium, 2.2 times more Copper, 16 times more Iron, 3.5 times more Magnesium, 5.5 times more Phosphorus, 7 times more Potassium and 2.5 times more Water than Syrups, grenadine.
- 5 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrups, grenadine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber and more Protein than Syrups, grenadine.
- While 5 oz of Syrups, grenadine contain 4.3 times more Energy and 4.3 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.