Nutrient Comparison: Oranges with Peel VS Water, bottled, generic per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Water, bottled, generic:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
- 5 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Water, bottled, generic have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Water, bottled, generic:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 8.1 times more Copper, more Iron, 7 times more Magnesium, more Phosphorus and more Potassium than Water, bottled, generic.
- Both Oranges with Peel and Water, bottled, generic contain similar levels of Water per five ounces.
- 5 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Water, bottled, generic lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Energy, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
- 5 ounces of Water, bottled, generic provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Water, bottled, generic provide inadequate amounts of Omega 3 and Omega 6 in five ounces.