Comparing Nutrients in 5 ounces Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	California Red Kidney Beans	Recommended Dietary Allowance
Energy	21.8% 631kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	23.5% 23g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	NA	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	42.7% 31g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	93% 35.3g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	35.3% 0.81mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 421mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	56.7% 31μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	42% 631mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs California Red Kidney Beans:

• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Raw California Red Kidney Beans have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs California Red Kidney Beans:

• 5 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 6.9 times more Selenium and 40.5 times more Sodium than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 3.8 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 7.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 15.9 times more Potassium and 3.1 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 1.3 times more Energy and 64.4 times more Fat than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 20.8 times more Fiber and 2.8 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.