Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole-wheat, dry mix, incomplete versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 10.3 times more Vitamin B1, 13.4 times more Vitamin B2, 14.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 8.8 times more Calcium, 13 times more Copper, 12.9 times more Iron, 5.2 times more Magnesium, 6.9 times more Manganese, 14.2 times more Phosphorus, 2.5 times more Potassium, 20 times more Selenium, 59.1 times more Sodium and 6.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.3 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 12.3 times more Energy, 44.2 times more Omega 6, 13.2 times more Carbohydrate and 4.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6