Nutrient Comparison: Freeze Dried Parsley VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Freeze Dried Parsley versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Chilled Orange Juice:
- 5 ounces of Freeze Dried Parsley have 22.6 times more Vitamin B1, 57.9 times more Vitamin B2, 37.1 times more Vitamin B3, 12.9 times more Vitamin B5, 18.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 4.4 times more Vitamin C than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Freeze-dried Parsley as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Chilled Orange Juice:
- 5 ounces of Freeze Dried Parsley have 16 times more Calcium, 10.9 times more Copper, 414.6 times more Iron, 33.8 times more Magnesium, 58.2 times more Manganese, 32.2 times more Phosphorus, 35.4 times more Potassium, 323 times more Selenium, 195.5 times more Sodium and 87.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 43.6 times more Water than Freeze-dried Parsley.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Freeze Dried Parsley have 5.5 times more Energy, 43.3 times more Fat, 3.7 times more Carbohydrate, 109 times more Fiber and 46 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein