Nutrient Comparison: Passion-fruit Juice, Yellow VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Potato Skin:
- 5 ounces of Passion-fruit Juice, Yellow have more Vitamin A, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Potato Skin:
- 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 8.5 times more Copper, 9 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 12.5 times more Fiber and 3.8 times more Protein than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.