Nutrient Comparison: 51% whole wheat Pasta VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of 51% whole wheat Pasta versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Frozen Roasted Potatoes with Salt:
- Both Dry 51% whole wheat Pasta with Unenriched Semolina and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Frozen Roasted Potatoes with Salt:
- 5 ounces of 51% whole wheat Pasta have 1.8 times more Calcium and 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 51% whole wheat Pasta have 2.9 times more Energy, 1.5 times more Fat, 2.8 times more Carbohydrate, 3.8 times more Sugars, 3.9 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.