Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with added ascorbic acid versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Roasted Sunflower Seeds:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have more Vitamin A and 21.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 140.8 times more Vitamin B5, 21.7 times more Vitamin B6, 237 times more Vitamin B9 and 42.8 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Peach nectar, canned, with added ascorbic acid as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Roasted Sunflower Seeds:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 72.7 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 101.7 times more Copper, 54.3 times more Iron, 25.8 times more Magnesium, 150.7 times more Manganese, 231 times more Phosphorus, 17 times more Potassium and 264.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 4.1 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 97.6 times more Fat, 23.3 times more Saturated Fat, 728.5 times more Omega 6, 2 times more Carbohydrate, 111 times more Fiber and 92 times more Protein than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Roasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein