Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Dried Acorns:
- 5 oz of Dried Acorns contain 13.5 times more Vitamin B1, 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 18.8 times more Vitamin B5, 36.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Dried Acorns:
- 5 oz of Dried Acorns contain 18 times more Calcium, 16.4 times more Copper, 3.6 times more Iron, 16.4 times more Magnesium, 31 times more Manganese, 9.4 times more Phosphorus, 8.5 times more Potassium and 7.4 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 5.3 times more Energy, 1047 times more Fat, 1361.3 times more Saturated Fat, 432.3 times more Omega 6, 2.1 times more Carbohydrate and 17.2 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein