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Comparing Nutrients in 5 ounces Peaches, canned, extra heavy syrup pack, solids and liquidsVS Peaches, spiced, canned, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Peaches, canned, extra heavy syrup pack, solids and liquids
2%
0%
98%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
2%
1%
97%
5 oz ▼

Macro Nutrients

4.7%136kcal
Energy
3.67%106kcal
136 kcalvs106 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.044%0.043g
Fat
0.15%0.14g
0.043 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.013%0.004g
Saturated Fat
0.049%0.016g
0.004 gvs0.016 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.089%0.001g
NA gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g
Omega 6
0.39%0.067g
0.02 gvs0.067 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.4%37g
Carbohydrate
22%28.5g
37 gvs28.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
36.7%26.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs26.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g
Fiber
4.85%1.84g
1.4 gvs1.84 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g
Protein
1.04%0.58g
0.67 gvs0.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.1%9.92μg
Vitamin A
2.5%22.7μg
RAE, retinol activity equivalents
9.92 μgvs22.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg
Vitamin B1
1.3%0.016mg
Thiamine
0.016 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
3.8%0.05mg
Riboflavin
0.03 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg
Vitamin B3
4.76%0.76mg
Niacin, nicotinic acid, niacinamide
0.74 mgvs0.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.071mg
Vitamin B5
1.4%0.071mg
Pantothenic acid
0.071 mgvs0.071 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.07%0.027mg
Vitamin B6
2.07%0.027mg
Pyridoxine
0.027 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg
Vitamin B9
1.06%4.25μg
Folates and Folic Acid
4.25 μgvs4.25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg
Vitamin C
8.35%7.5mg
Ascorbic acid
1.7 mgvs7.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.63%0.69mg
Tocopherols and Tocotrienols
NA mgvs0.69 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
NA μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.43%4.25mg
Calcium
0.85%8.5mg
4.25 mgvs8.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.87%0.071mg
Copper
15.4%0.14mg
0.071 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.14%0.41mg
Iron
4.96%0.4mg
0.41 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg
Magnesium
2.36%9.92mg
7.1 mgvs9.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.7%0.062mg
Manganese
NA
0.062 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg
Phosphorus
1.82%12.8mg
15.6 mgvs12.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.46%118mg
Potassium
3.54%120mg
118 mgvs120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.77%0.43μg
NA μgvs0.43 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg
Sodium
0.38%5.67mg
11.3 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg
Zinc
1.03%0.11mg
0.13 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g
Water
3.03%112g
104 gvs112 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
Comparing minerals per 5 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
Comparison of macro-nutrients per 5 ounces:



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