Comparing Nutrients in 7 ounces Peaches, canned, extra heavy syrup pack, solids and liquidsVS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
2%
0%
98%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Lets compare vitamin content per 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 2.3 times more Vitamin A, 1.7 times more Vitamin B2 and 4.4 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
Peaches, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Phosphorus than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 2 times more Copper and 1.4 times more Magnesium than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids have similar amounts of Iron, Potassium and Water per 7 oz.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Calcium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peaches, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.3 times more Carbohydrate than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.