Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra light syrup, solids and liquids versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs Canned Kidney Beans:
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.9 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 12 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 59.2 times more Sodium and 5.1 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 2 times more Energy, 82 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 13.1 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.