Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, heavy syrup, drained versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
- 5 ounces of Peaches, canned, heavy syrup, drained have 1.6 times more Vitamin A and 2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 18 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
- 5 ounces of Peaches, canned, heavy syrup, drained have 1.2 times more Copper than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 19.2 times more Sodium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Peaches, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, heavy syrup, drained have 4.5 times more Energy, 5.3 times more Carbohydrate, 5.7 times more Sugars and 2.6 times more Fructose than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Peaches, canned, heavy syrup, drained.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.