Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, juice pack, solids and liquids versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, juice pack, solids and liquids vs Red Kidney Beans:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have more Vitamin A and 2.3 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 76 times more Vitamin B1, 12.6 times more Vitamin B2, 3.6 times more Vitamin B3, 15.6 times more Vitamin B5, 20.9 times more Vitamin B6, 131.3 times more Vitamin B9 and 3.3 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, juice pack, solids and liquids vs Red Kidney Beans:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 14 times more Copper, 24.8 times more Iron, 19.7 times more Magnesium, 23.1 times more Manganese, 23.9 times more Phosphorus, 10.6 times more Potassium, 10.7 times more Selenium and 25.4 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 4.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.7 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 11.7 times more Fiber and 35.8 times more Protein than Peaches, canned, juice pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Peaches, canned, juice pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.