Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Red Kidney Beans:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and 1.5 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 76 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 131.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 3.5 times more Copper, 3 times more Iron, 6 times more Magnesium, 6.5 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium and 8.7 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 2.5 times more Energy, 71.6 times more Omega 3, 1.8 times more Carbohydrate and 11.2 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.