Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Boiled Broccoli:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.7 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3.9 times more Vitamin A, 7.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 36 times more Vitamin B9 and 9.5 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Boiled Broccoli:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.3 times more Copper, 3.4 times more Iron and 1.9 times more Potassium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.5 times more Calcium, 10.3 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled Broccoli contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.8 times more Energy and 4.8 times more Carbohydrate than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 23.8 times more Omega 3 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.