Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, with added sugar versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Boiled California Red Kidney Beans:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.6 times more Vitamin B3 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 25.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 10.7 times more Omega 3, 3.9 times more Fiber and 8.6 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.