Nutrient Comparison: Raw Sulfured Dried Peaches VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Roasted Sunflower Seeds:
- 5 ounces of Raw Sulfured Dried Peaches have more Vitamin A, 3.4 times more Vitamin C and 5.8 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 53 times more Vitamin B1, 1.6 times more Vitamin B3, 12.5 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and 137.4 times more Vitamin E than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dried Peaches as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 5 times more Copper, 3.1 times more Magnesium, 6.9 times more Manganese, 9.7 times more Phosphorus, 158.6 times more Selenium and 9.3 times more Zinc than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Roasted Sunflower Seeds contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Peaches have 2.5 times more Carbohydrate and 15.3 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 65.5 times more Fat, 63.6 times more Saturated Fat, 7.7 times more Omega 3, 91.6 times more Omega 6, 1.4 times more Fiber and 5.4 times more Protein than Raw Sulfured Dried Peaches.
- 5 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3