Nutrient Comparison: Sweetened Frozen Peach Slices VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Tomato Puree:
- 5 ounces of Sweetened Frozen Peach Slices have 8.9 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 7 times more Vitamin B6, 3.7 times more Vitamin B9, 3.2 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 12 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium and 7.2 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 2.5 times more Energy, 2.7 times more Carbohydrate and 4.6 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.6 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.