Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B3, 15.6 times more Vitamin B5, 20.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and California Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 6.7 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 11.2 times more Copper, 33.4 times more Iron, 22.9 times more Magnesium, 45 times more Phosphorus, 17.5 times more Potassium, 10.7 times more Selenium and 31.9 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 4.4 times more Energy, 84 times more Omega 3, 3 times more Carbohydrate, 19.2 times more Fiber and 59.4 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.