Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Cassava:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.6 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 9 times more Vitamin B9 and 3.9 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Cassava:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium and 4.3 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Cassava contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 11 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.