Nutrient Comparison: Cassava VS Raw Sulfured Dehydrated Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Raw Sulfured Dehydrated Peaches:
- 5 ounces of Cassava have 2.2 times more Vitamin B1, 3.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 5 oz of Raw Sulfured Dehydrated Peaches contain 71 times more Vitamin A, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Raw Sulfured Dehydrated Peaches:
- 5 oz of Raw Sulfured Dehydrated Peaches contain 2.4 times more Calcium, 4.9 times more Copper, 20.4 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 5 times more Potassium and 2.3 times more Zinc than Raw Cassava.
- Both Cassava and Raw Sulfured Dehydrated Peaches contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Peaches contain 2 times more Energy, 15.2 times more Omega 6, 2.2 times more Carbohydrate and 3.6 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in five ounces.