Comparing Nutrients in 100 calories CassavaVS Raw Sulfured Dehydrated Peaches
Weight per 100 calories
Cassava
62.5g
Raw Sulfured Dehydrated Peaches
31g
Raw Sulfured Dehydrated Peaches have 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Raw Sulfured Dehydrated Peaches?
Cassava VS Raw Sulfured Dehydrated Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 100 calories of Cassava vs Raw Sulfured Dehydrated Peaches:
100 calories of Cassava have 4.5 times more Vitamin B1, 7.8 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 35 times more Vitamin A, 2.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Cassava.
Both Cassava and Raw Sulfured Dehydrated Peaches provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Cassava as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Raw Sulfured Dehydrated Peaches:
100 calories of Cassava have 1.9 times more Manganese than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 2.4 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus and 2.5 times more Potassium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sulfured Dehydrated Peaches contain 1.8 times more Protein than Raw Cassava.
Both Cassava and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.