Nutrient Comparison: Cassava VS Raw Sulfured Dehydrated Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Raw Sulfured Dehydrated Peaches:
- 1 pound of Cassava has 2.2 times more Vitamin B1, 3.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 1 lb of Raw Sulfured Dehydrated Peaches contains 71 times more Vitamin A, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Raw Sulfured Dehydrated Peaches:
- 1 lb of Raw Sulfured Dehydrated Peaches contains 2.4 times more Calcium, 4.9 times more Copper, 20.4 times more Iron, 2.7 times more Magnesium, 6 times more Phosphorus, 5 times more Potassium and 2.3 times more Zinc than Raw Cassava.
- Both Cassava and Raw Sulfured Dehydrated Peaches contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Peaches contains 2 times more Energy, 15.2 times more Omega 6, 2.2 times more Carbohydrate and 3.6 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in one pound.