Comparing Nutrients in 1 pound Raw Sulfured Dehydrated Peaches VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	51% 1474kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	4.8% 4.67g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	290% 377g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	39.6% 22g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	35.8% 322μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.4% 0.5mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.5% 0.72mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	17.2% 172mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	248% 2.24mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	312% 25mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	61.6% 259mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	81.4% 1.87mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	180% 6128mg	74% 2513mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	0.92% 34g	7.6% 281g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• Raw Sulfured Dehydrated Peaches have 3.6 times more Vitamin A, 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• Raw Sulfured Dehydrated Peaches have 2.4 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While Peaches, dehydrated (low-moisture), sulfured, stewed contain 8.3 times more Water than Raw Sulfured Dehydrated Peaches.

Comparison of macro-nutrients per 1 pound:

• Raw Sulfured Dehydrated Peaches have 2.4 times more Energy, 2.5 times more Fat, 2.4 times more Omega 6, 2.4 times more Carbohydrate and 2.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.