Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 3.8 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 7 times more Vitamin B2, 13.1 times more Vitamin B3, 140.8 times more Vitamin B5, 42.3 times more Vitamin B6, 79 times more Vitamin B9, 53.3 times more Vitamin E and 1.6 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 66 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 18.7 times more Copper, 13.6 times more Iron, 18.4 times more Magnesium, 128.3 times more Phosphorus, 10 times more Potassium, 264.3 times more Selenium and 66.1 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 6.9 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Energy, 498 times more Fat, 474.5 times more Saturated Fat, 69 times more Omega 3, 697.5 times more Omega 6, 8.5 times more Fiber and 47.1 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein